BLT Egg Salad Lettuce Wraps

BLT Egg Salad Lettuce Wraps with creamy yolk, crispy bacon, bright tomatoes. Save
BLT Egg Salad Lettuce Wraps with creamy yolk, crispy bacon, bright tomatoes. | rusticrecipeblog.com

Hard‑boil eggs for about 9 minutes, cool in ice water and chop for a creamy filling. Crisp bacon in a skillet, drain and crumble, then fold into chopped eggs with mayonnaise, Dijon and halved cherry tomatoes; add chives and seasoning. Spoon the mixture into butter lettuce leaves, fold or roll and serve immediately. Add sliced avocado or diced celery for creaminess and crunch. Store the filling refrigerated up to 2 days.

There is something deeply satisfying about cracking open a perfectly boiled egg, that gentle reveal of a golden yolk waiting to become something wonderful, and this BLT egg salad lettuce wrap recipe grew from exactly that small kitchen pleasure on a warm Tuesday when turning on the oven felt like a bad decision.

My neighbor Lisa wandered over one afternoon while I was assembling these on the back porch, and she stood there with a wrap in each hand, declaring them the best thing she had eaten all summer.

Ingredients

  • 6 large eggs: The foundation of everything here, so buy the best you can find since fresh eggs peel more cleanly after boiling.
  • 4 slices bacon: Thick cut if you have it, because the smoky crumbles need to hold their own against the rich yolks.
  • 1 cup cherry tomatoes, halved: They bring a bright pop of acidity that keeps the salad from feeling too heavy.
  • 1/4 cup mayonnaise: Full fat works best for that velvety texture, though a good olive oil mayo is lovely too.
  • 2 teaspoons Dijon mustard: A quiet sharpness that wakes up every other flavor in the bowl.
  • 1 tablespoon chopped fresh chives (optional): Their mild onion flavor is worth the extra chop if you have them growing on the windowsill.
  • Salt and pepper, to taste: Season gradually and taste as you go, since the bacon already brings salt.
  • 8 large butter lettuce leaves: Choose cups that are deep enough to cradle the filling without spilling, and pat them dry so nothing slides around.

Instructions

Boil the eggs just right:
Place the eggs in a saucepan and cover them with cold water by about an inch, then bring everything to a rolling boil over medium high heat before reducing to a gentle simmer for exactly nine minutes.
Give them an ice bath:
Transfer the eggs immediately to a bowl of ice water and let them sit for at least five minutes, which stops the cooking and makes peeling almost effortless.
Crisp up the bacon:
Lay the bacon strips in a cold skillet and turn the heat to medium, letting them render slowly until deeply golden and crunchy at the edges, then drain on paper towels and crumble once cool enough to handle.
Build the salad:
In a mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, halved cherry tomatoes, crumbled bacon, and chives if using, folding gently so the egg chunks stay chunky rather than turning to mush.
Fill and fold the wraps:
Spoon a generous mound of egg salad into the center of each butter lettuce leaf, then fold or roll them up like small parcels and arrange them on a platter to serve right away.
Fresh BLT Egg Salad Lettuce Wraps served on butter lettuce, chilled iced tea. Save
Fresh BLT Egg Salad Lettuce Wraps served on butter lettuce, chilled iced tea. | rusticrecipeblog.com

These wraps have a way of disappearing before they even make it to a plate, which is honestly the highest compliment a no cook meal can receive.

The Art of Choosing Your Lettuce

Butter lettuce is my first choice because its leaves cup naturally around fillings like little green hands, but romaine hearts work beautifully if you prefer a crisper snap with each bite.

Making It Your Own

Sliced avocado folded into the salad adds a buttery richness that needs no extra dressing, and a handful of diced celery or red onion brings a welcome crunch that echoes the bacon.

What to Serve Alongside

A chilled glass of Sauvignon Blanc or a tall iced tea with lemon turns this simple lunch into something that feels like a proper occasion.

  • Keep extra lettuce leaves on hand because people always reach for seconds.
  • Turkey bacon works well if you want a lighter version without losing the smoky character.
  • Assemble the wraps just before serving so the lettuce stays crisp and the filling stays cool.
Easy BLT Egg Salad Lettuce Wraps with chopped eggs, Dijon tang, crunchy texture. Save
Easy BLT Egg Salad Lettuce Wraps with chopped eggs, Dijon tang, crunchy texture. | rusticrecipeblog.com

Simple food done well is always worth celebrating, and these little wraps prove that a handful of humble ingredients can feel like a feast when you put them together with care.

Recipe FAQs

Simmer eggs for about 9 minutes from the boil, then transfer to an ice bath to stop cooking and make peeling easier. This yields set yolks without a green ring.

Cook bacon over medium heat in a skillet so the fat renders slowly; flip occasionally for even browning. Drain on paper towels and crumble once slightly cooled to retain crisp texture in the filling.

Butter lettuce offers wide, tender leaves that fold easily; romaine gives more structure and crunch. Choose larger leaves with intact ribs to support the filling without tearing.

Yes. Combine chopped eggs, bacon, mayo and seasonings and refrigerate in an airtight container for up to 48 hours. Assemble wraps just before serving to keep lettuce crisp.

Add diced celery or red onion for crunch, swap avocado for extra creaminess, or use turkey bacon for a leaner option. Dijon mustard brightens the flavor if you want less mayo.

Store the egg-and-bacon filling in the fridge for up to 2 days. Keep lettuce leaves separate and assemble just before eating; serve chilled or at cool room temperature.

BLT Egg Salad Lettuce Wraps

Creamy egg and bacon filling tucked into butter lettuce leaves for a light, low-carb meal.

Prep 15m
Cook 10m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Eggs

  • 6 large eggs

Salad Components

  • 4 slices bacon
  • 1 cup cherry tomatoes, halved
  • 1/4 cup mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 tablespoon fresh chives, chopped (optional)
  • Salt and pepper, to taste

Lettuce Wraps

  • 8 large butter lettuce leaves (or romaine)

Instructions

1
Hard-Boil the Eggs: Place eggs in a saucepan and cover with cold water by 1 inch. Bring to a rolling boil over medium-high heat, then reduce to a gentle simmer and cook for 9 minutes. Transfer eggs immediately to an ice bath and let cool for 5 minutes before peeling. Roughly chop the peeled eggs and set aside.
2
Crisp the Bacon: While the eggs cook, lay bacon slices in a cold skillet. Turn heat to medium and cook, turning occasionally, until evenly browned and crispy, about 6 to 8 minutes. Drain on paper towels, then crumble into small pieces once cool enough to handle.
3
Assemble the Egg Salad: In a medium mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, halved cherry tomatoes, crumbled bacon, and chives if using. Fold gently until evenly coated. Season with salt and pepper to taste.
4
Fill the Lettuce Leaves: Spoon the egg salad mixture evenly into the center of each butter lettuce leaf, dividing it among all 8 leaves.
5
Serve the Wraps: Fold or roll each lettuce leaf around the filling and serve immediately while the bacon is still crisp.
Additional Information

Equipment Needed

  • Saucepan
  • Skillet
  • Mixing bowl
  • Knife and cutting board
  • Spoon

Nutrition (Per Serving)

Calories 220
Protein 13g
Carbs 4g
Fat 16g

Allergy Information

  • Contains eggs.
  • May contain soy — check mayonnaise label for soybean oil.
  • Contains mustard.
  • Bacon may contain allergens depending on processing methods — always verify product labels.
Abigail Turner

Passionate home cook sharing easy, family-friendly recipes and helpful kitchen tips.