Peanut Butter Energy Balls (Printable)
Quick no-bake snacks made with creamy peanut butter, oats, and chocolate chips. Perfect for meal prep and on-the-go energy.
# What You'll Need:
→ Base
01 - 1 cup creamy peanut butter
02 - 1 1/2 cups old-fashioned rolled oats
03 - 1/3 cup honey or pure maple syrup
04 - 1/2 cup mini dark chocolate chips
→ Optional Add-Ins
05 - 1/4 cup ground flaxseed
06 - 2 tablespoons chia seeds
07 - 1/2 teaspoon cinnamon
08 - 1/3 cup unsweetened shredded coconut
# Directions:
01 - In a large mixing bowl, combine peanut butter, honey or maple syrup, and oats. Stir until thoroughly incorporated and a thick, sticky dough forms.
02 - Fold in chocolate chips and any desired optional add-ins such as flaxseed, chia seeds, cinnamon, or coconut. Mix until evenly distributed throughout the dough.
03 - Using a tablespoon or small cookie scoop, portion out approximately 2 tablespoons of dough per ball. Roll between your palms to form smooth, round spheres.
04 - Place the formed energy balls on a baking tray or plate lined with parchment paper, leaving space between each piece.
05 - Refrigerate for at least 30 minutes to allow the balls to firm up. Store in an airtight container in the refrigerator for up to 1 week.
# Expert Tips:
01 -
- They come together in literally 15 minutes with zero cooking required
- The perfect balance of sweet and salty keeps you satisfied without that sugar crash
02 -
- If the mixture feels too dry, add another teaspoon of honey or a splash of water to help it bind
- Warm the peanut butter slightly in the microwave for 30 seconds if its too stiff to mix easily
03 -
- Dampen your hands slightly before rolling to prevent the mixture from sticking to your palms
- Let the mixture rest for 10 minutes before rolling if it feels too loose