High Protein Greek Yogurt Bowl (Printable)

Protein-packed Greek yogurt bowl with berries, banana, nuts and seeds - quick, nourishing breakfast or snack.

# What You'll Need:

01 - 2 cups plain nonfat Greek yogurt

02 - 1/2 cup mixed fresh berries (blueberries, strawberries, raspberries)

03 - 1/2 medium banana, sliced

04 - 2 tbsp sliced almonds

05 - 1 tbsp chia seeds

06 - 1 tbsp pumpkin seeds

07 - 1 tbsp honey or maple syrup

08 - 1/2 tsp ground cinnamon

09 - 1 scoop vanilla whey or plant-based protein powder

01 - In a medium mixing bowl, combine the Greek yogurt with protein powder if using. Stir until fully incorporated and smooth.

02 - Divide the yogurt mixture evenly between two serving bowls.

03 - Top each bowl with mixed fresh berries, banana slices, sliced almonds, chia seeds, and pumpkin seeds.

04 - Drizzle with honey or maple syrup and sprinkle with ground cinnamon if desired.

05 - Serve immediately for the best texture and freshness.

01 -

The protein content alone rivals a heavy gym shake, but it actually tastes like something you would choose to eat on a lazy Sunday.
Every single topping can be swapped based on what is sitting in your fridge, so it never gets boring even if you eat it five days straight.

02 -

Stirring protein powder too aggressively clumps it so fold slowly and patiently or sift it in with a fine mesh strainer.
Adding chia seeds and then letting the bowl sit for more than twenty minutes turns the yogurt into a thick pudding that some people love but others find unexpected.

03 -

Stir a tiny pinch of salt into the yogurt before adding toppings because it amplifies the sweetness of the fruit and honey without tasting salty at all.
Buy plain yogurt in the large tub instead of individual cups because it is cheaper and you can control the exact thickness of each serving.